Low fat. Excellent source of calcium. Naturally and artificially flavored. Keeps you going in the right direction! With real fruit and whole oats, Kellogg's Nutri-Grain has the energy you need to help you keep soaring throughout the day. Exchange: 1-1/2 Carbohydrates, 1/2 Fat. The dietary exchanges are based on the Exchange Lists for Meal Planning copyright 2003 by the American Diabetes Association, Inc. and The American Dietetic Association.